Gym Exercises

Build Strength. Move Better.

A simple collection of exercises to help you build strength and improve your fitness.

Explore Exercises

Exercises

Browse some common exercises and their basic training information.

CHEST

Bench Press

A compound upper-body exercise primarily targeting the chest, shoulders, and triceps.

Sets 3–4
Reps 6–12
Equipment Barbell
BACK

Lat Pulldown

A pulling exercise that targets the latissimus dorsi and other muscles of the upper back.

Sets 3–4
Reps 8–12
Equipment Cable
LEGS

Squat

A fundamental lower-body exercise targeting the quadriceps, glutes, and hamstrings.

Sets 3–4
Reps 6–10
Equipment Barbell
SHOULDERS

Lateral Raise

An isolation exercise that primarily targets the lateral deltoids.

Sets 3
Reps 10–15
Equipment Dumbbells
ARMS

Bicep Curl

An isolation exercise focused on the biceps and elbow flexors.

Sets 3
Reps 8–12
Equipment Dumbbells
CORE

Plank

A bodyweight exercise that develops core stability and endurance.

Sets 3
Time 30–60s
Equipment None

Simple Training Program

Day 1

Chest & Triceps

Day 2

Back & Biceps

Day 3

Legs & Core

About This Site

This website provides a simple reference for common gym exercises and basic training information.